Sep 30, 2020 18:51 IST If paneer can be mistaken for tofu, then tofu should totally be able to pass as paneer. Most popular health and wellness website in India in 2012 at the Website of the year awards. 100 g of paneer contains 18.3 g of protein which makes it an excellent source of protein for vegetarians. Similarly you can also apply this spice mix on vegetables like bell peppers, potatoes, carrots. Protein content: Paneer is widely known for its high protein content. Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet, Black raisins: Just a handful every day will keep the doctor away this winter. • Tofu is of Chinese origin, whereas Paneer is of Indian origin. Tofu on the other hand has only 6.9 g of protein as it is made from soy milk. Whereas, paneer can be easily made at home by curdling milk, preparation of tofu is not as simple. Paneer is a fresh curdled cheese while tofu is coagulated soybeans. • Paneer is high on fat, whereas fat content in tofu is quite low. Tofu is easily available in the market nowadays and you can try making a tofu stir fry. Difference Between Cottage Cheese and Cheddar Cheese, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Promyelocyte and Myelocyte, Difference Between Factoring and Invoice Discounting, Difference Between Public Corporation and Sole Proprietorship, Difference Between Oppression and Suppression, Difference Between Oxirane Glycidyl and Epoxy Groups, Difference Between Filgrastim and Lenograstim, Difference Between Parallel and Antiparallel Beta Pleated Sheets, Difference Between Sodium Citrate and Citric Acid, Difference Between Hypersil and Inertsil Column. 03 /8 Paneer has high calories too! Price comparison: Though soy milk is very expensive in India. It is made by coagulation of soy milk with the resulting product pressed into solid blocks. With tofu, it can vary from being soft to firm. @media (max-width:1171px){.sidead300{margin-left:-20px}} Obtained from soybeans, it can be added to lots of popular meals in place of meat, and often tastes just as good. Tofu and Paneer are two food products that are consumed in different parts of the world. It is a vegetarian food product and is loved by non-vegetarians because of its high protein content. • Tofu is also called bean curd or soya curd. • Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. Filed Under: Food Tagged With: Paneer, Tofu. Again, just as the originality is different, their fat contents and other nutrients also vary from each other. Iron content: Tofu is also rich in iron whereas paneer reduces the bioavailability of iron. While paneer is known for its various health benefits like a good source of protein and a rich source of calcium, slowly making its way into the Indian kitchen is tofu. 100 gm of paneer contains 20 gm fat, whereas 100 gm of tofu contains 2.7 gm fat; 100 grams of paneer offers 260 calories, whereas 100 grams of tofu offers 60-65 calories. Both tofu and paneer can be added to salads, sauces and desserts. Paneer is full of fats, while tofu consist very low fats. Tempeh is brown in color, and dry to touch. It can be easily made at home though it is also readily available in the markets. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. With a much lower low-calorie count, tofu is the perfect weight-loss food. The paneer is made from cow or buffalo milk, whereas tofu comes from Soy milk. Paneer vs Tofu Iron Content. I was really … Besides having ostensible similarities, there are differences between the two products, which will be addressed in this article. Tofu Vs Paneer: which one is healthier for your body? Unlike dairy-based paneer, tofu has a very important benefit: it's a perfect meal choice for vegans. Can eating applesauce protect against chronic disease? Paneer is made from high-fat milk, while tofu is made from coagulated or soy milk that makes it low in fat. 1 lt of soy milk is priced minimum Rs 100 in India whereas cow milk is … It is low in calories and high in vitamins and proteins with high iron content, as well. Paneer vs Tofu Nutrition Value. What happens to your body when you eat a heavy dinner? A 100 g serving of paneer has 265 calories whereas tofu has only 62 calories for the same amount. This recipe for Indian palak paneer, uses tofu instead of cheese to keep it vegan. Tofu is said to … Calories: Paneer is high on calories when compared with tofu. Garnish with some lemon juice and coriander leaves. Tofu Versus Paneer: Which One Would You Pick? TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. CHOLESTEROL: Tofu has 0 cholesterol in it while paneer made from full cream milk can have up to 90mg of cholesterol in 100 grams of paneer. Tofu comes from China while paneer originated in India. We focus on fitness, beauty, health, pregnancy and more. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. 5. It is rich in iron and also a good protein source. Diabetics on the other hand could refrain from switching to tofu from paneer because of the carbohydrate content although consulting a doctor before doing this would be advisable. That the most favorite protein-rich paneer is a kind of cheese, whereas tofu is soybeans... Double the amount carbohydrates few interesting ways of adding it to your diet other benefits... 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